FAR Infrared Therapy
Detoxifies cells more efficiently than traditional steam saunas
Strengthens the immune system
Enhances circulation
Regulates mood, aiding those with depression, anxiety, and SAD
Eases joint pain and inflammation
Balances circadian rhythm for improved sleep and focus
Enhances skin health by boosting circulation
Supports individuals with autoimmune disorders
Infrared Sauna
The Infrared Sauna is a great tool to address many concerns. This frequency of light detoxifies the cells, boosts the immune system, aids in metabolism, increases circulation which improves skin and digestion, eases sore muscles, can help with sleep issues, fatigue, mood and stress. It can be especially beneficial for those who struggle with seasonal depression. Physicians often recommend IFR heat as a supplemental modality when dealing with Lyme disease, mold toxicity and autoimmune disorders.
Sessions generally run 30-45 minutes, however you will have access to the sauna room for an hour. It is recommended that you start with 15-20 minutes for the first few times you use the sauna. You are welcome to bring your own towel and water bottles, however, these will be provided for you as well. Please leave Sanctuary towels behind in the sauna space.
Bathing suits, underwear and birthday suits are all appropriate attire for your infrared sauna session. Please use one of the provided towels or wraps to sit on.
Session Pricing:
Per session: $40 - 30-45 minute session
Packages: 5 Sessions for $175
10 Sessions for $300
The sauna is also equipped with chromotherapy lights. Chromotherapy is an alternative treatment that uses different colors of light to improve a person’s mood and health. Various scientific studies have shown a relationship between the human body and specific colors. This offers the option to focus your sauna session specific issues you may want to focus on healing.
Come detox and rejuvenate your body and mind with a session in our Infrared Sauna!
BioMat
The BioMat is a “pad” which lies on top of a massage table. It converts electricity through a computerized control panel, produced by Texas Instruments, into Far Infrared Rays (FIR), nature’s invisible light. FIR was discovered by NASA to be the safest, most beneficial light wave. This reduces swelling, increases blood flow and has been shown to destroy cancer and viral cells without harming surrounding healthy cells. It penetrates 6-8 inches into the innermost recesses of the body, stimulating healing and regeneration of nerves and muscle tissue layers.
Similar to the infrared sauna, the BioMat offers another way to relax, heal, detox and reset. Shorter 30 minute sessions make it easy to fit into a busy schedule. Or add on to your Sanctuary visit by booking a BioMat session before or after appointment with one of our amazing in house practitioners!
